Weigh In record (no journal entry) for 14 June 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 50.25g | Prot: 74.34g | Carbs: 106.41g.
Breakfast: Cabai Merah atau Rawit, Saori Saus Tiram, Tomat Merah, Telur Dadar, Putih Telur. Lunch: Nanas, Ikan Kembung, Maicih Keripik, Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Ikan Kembung, Tahu Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, Kopi. more...
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Gaining 1.0 kg a Week
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