Weigh In record (no journal entry) for 14 June 2021
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129.3 kg
Lost so far: 12.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 99.43g | Prot: 154.65g | Carbs: 128.35g.
Breakfast: Bran pancakes. Lunch: Cottage Cheese, Lettuce, Tomatoes. Dinner: Kidney Beans, Sunflower Oil, Meat. Snacks/Other: Bran pancakes. more...
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Losing 0.6 kg a Week
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shiko615's Weight History
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