Weigh In record (no journal entry) for 03 February 2014
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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3613 kcal
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Fat: 171.03g | Prot: 90.65g | Carbs: 391.66g.
Breakfast: Butter, Butter-Croissants, Kaffee mit Milch. Lunch: Milsani Frucht auf Joghurt, Ponnath Rote Wurst, Alnatura Zwiebel-Schmalz, Gekochtes Ei, Gerolsteiner Fit Apfel Zitrone, Line Schinken Gewürfelt in Aspik, Kaffee mit Milch, Lätta mit Joghurt, Lidl Krustenbrot. Dinner: Weißbier, Gut & Günstig Rote Beete Kugeln, Alnatura Zwiebel-Schmalz, Hawesta Heringsfilets in Balkan-Sauce, Lidl Krustenbrot, Frenzel Kohlrouladen. Snacks/Other: Sondey Vollmilch Butterkeks, Gerolsteiner Fit Apfel Zitrone, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Haribo Colorado, Käsekuchen. more...
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3000 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 5 hours. more...
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Losing 0.6 kg a Week
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carbonracer's Weight History
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