ahmaddajah6's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021

97.5 kg Lost so far: 7.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

385 kcal

Fat: 9.30g | Prot: 21.09g | Carbs: 52.55g. Breakfast: لبنة, خبز. Lunch: كبدة دجاج, خبز. more...

2619 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 3.9 kg a Week


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ahmaddajah6's Weight History