richiefanyakiano's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

72.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1042 kcal

Fat: 45.82g | Prot: 46.54g | Carbs: 133.39g. Breakfast: Quaker Oat, Alfamart Buah Naga, Frisian Flag Purefarm Full Cream. Lunch: Ikan Teri, Bayam, Telur Goreng tanpa Lemak, Hoka Hoka Bento Nasi Putih. Dinner: Lontong, Soto Ayam, Sate Ayam. Snacks/Other: Meranti Bolu Gulung. more...

2009 kcal

Exercise: Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 51.8 kg a Week

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richiefanyakiano's Weight History

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richiefanyakiano's Journal, 17 Jun 21

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richiefanyakiano's Weight History