richiefanyakiano's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

71.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1237 kcal

Fat: 29.54g | Prot: 41.67g | Carbs: 203.95g. Breakfast: Quaker Oatmeal, Yakult Yakult, Sunpride Pisang Single, Natlab Soy Protein Diet. Lunch: Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam, Babat Sapi. Dinner: Nasi Putih. Snacks/Other: Salak, J.CO Donat. more...

1829 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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richiefanyakiano's Weight History

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richiefanyakiano's Journal, 19 Jun 21

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richiefanyakiano's Weight History