Weigh In record (no journal entry) for 20 June 2021
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 78.85g | Prot: 99.64g | Carbs: 136.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung. Lunch: Zuppa Soup, Wafel Polos/Tawar. Dinner: Nasi Putih, Ikan Panggang, Daging Kambing. Snacks/Other: Takoyaki. more...
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Gaining 1.0 kg a Week
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zakifirmansyah's Weight History
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