Weigh In record (no journal entry) for 05 February 2014
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91.5 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2014:
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882 kcal
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Fat: 18.29g | Prot: 113.41g | Carbs: 75.15g.
Breakfast: Coffee, Water, Premier Nutrition High Protein Shake - Chocolate, Twinings English Breakfast Tea. Lunch: Water, Eating Right Vegetarian Chili, Raspberries, Fage Total 0% Greek Yogurt. Dinner: Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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