Weigh In record (no journal entry) for 21 June 2021
|
50.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 37.32g | Prot: 60.05g | Carbs: 55.51g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus, Nasi Putih. Lunch: Sop Buntut. Dinner: Lemper, Alfamart Telur Ayam Kampung, Telur Dadar atau Telur Orak-Arik . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifah anyelia's Weight History
|