rody hamza's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

67 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

505 kcal

Fat: 26.20g | Prot: 47.30g | Carbs: 21.53g. Lunch: شرائح الديك الرومي أو صدور الدجاج, بيضة مسلوقة. Snacks/Other: بودنج شكولاته. more...

1580 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.7 kg a Week


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rody hamza's Weight History