Weigh In record (no journal entry) for 22 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 18.98g | Prot: 73.91g | Carbs: 140.16g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Telur Rebus, Putih Telur. Lunch: Tomat, Bawang Putih, Bawang Putih, Terung Dimasak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Terung Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Apel. more...
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Losing 0.2 kg a Week
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iramayairamaya18's Weight History
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