Weigh In record (no journal entry) for 22 June 2021
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 104.70g | Prot: 157.72g | Carbs: 13.06g.
Breakfast: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca. more...
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Losing 4.9 kg a Week
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Ricardo2143's Weight History
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