Weigh In record (no journal entry) for 07 February 2014
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2315 kcal
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Fat: 59.49g | Prot: 103.42g | Carbs: 355.01g.
Breakfast: Jícama, Chips de Tortilla (de Maíz Blanco), Tortillas de Maíz, La Costeña Frijoles Bayos Enteros, Huevo Revuelto, Philadelphia Queso Crema, Sierra Madre Blanco Del Nilo, Tomates, Almendras, Alpura Yogurt Natural sin Azucar, Sushi con Verduras y Mariscos, Ensalada de Lechuga con Verduras Variadas, Jugo de Naranja, Pita de Trigo Integral, Tuny Ensalada de Atún Light, Granola Casera, Miel. more...
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2532 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 40 minutes, Running (jogging) - 8/kph - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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