Weigh In record (no journal entry) for 24 June 2021
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69 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.12g | Prot: 44.37g | Carbs: 147.09g.
Breakfast: Nasi Putih, Pisang Raja Direbus Matang, Yakult Yakult, Pepaya. Lunch: Telur, Nasi Putih, Tempe, Tomat, Sawi Dimasak (dari Segar). Dinner: Rendang, Tahu Kukus, Telur, Sawi Hijau. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Roma Sari Gandum, Kue. more...
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Losing 3.5 kg a Week
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umil jamilah's Weight History
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