Weigh In record (no journal entry) for 07 February 2014
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2014:
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2178 kcal
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Fat: 62.59g | Prot: 66.94g | Carbs: 250.20g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Line Schinken Gewürfelt in Aspik, Timmendorfer Schinken-Zwiebelmettwurst, Gerolsteiner Fit Apfel Zitrone, Kaffee mit Milch, Lätta mit Joghurt, Lidl Krustenbrot, REWE Pfeffersalami, Alnatura Zwiebel-Schmalz, Aldi Oliven mit Chili. Dinner: Dürüm Döner, Krombacher Radler (Flasche), Krombacher Pils (Flasche). Snacks/Other: Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone. more...
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3354 kcal
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Exercise:
Driving - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 5 hours, Football (soccer) - 1 hour and 5 minutes. more...
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Gaining 1.1 kg a Week
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carbonracer's Weight History
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