Weigh In record (no journal entry) for 24 June 2021
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.63g | Prot: 51.75g | Carbs: 127.65g.
Breakfast: Окрошка на Кефире, Кофе, Селянське Молоко 1%. Lunch: Овсяные Хлопья, Соевый Соус, Помидоры. Dinner: Абрикос, Премия Сыр Кисломолочный Нежирный, Сметана 15%, Helios Шоколадный Сироп . Snacks/Other: Яблоко, Яблоко. more...
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Losing 0.0 kg a Week
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zirkacat's Weight History
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