Weigh In record (no journal entry) for 24 June 2021
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 76.46g | Prot: 119.89g | Carbs: 163.15g.
Breakfast: Dennree Zartbitter Creme, WellMix Protein Riegel Cocos, IronMaxx 100% Whey Protein, Alpro Mandeldrink - Ungesüßt, ESN EAA. Lunch: Aldi Reibekäse Leicht (30g), Aldi Bio Gemüsepfanne Mediterrane Art, Dorfmühle Dinkelnudeln Gekocht, Lovilio Grana Padano Gerieben. Dinner: Ironmaxx Crunchy High Protein White Chocolate, Coppenrath & Wiese Sahne Rolle. Snacks/Other: WellMix 33% Protein Peanut Caramel, Confiserie Firenze Kirsch-Streuselkuchen, Altapharma Heiße Zitrone-Limette, Altapharma Immun-Kur, Jeden Tag Multivitamin. more...
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3069 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Boxing - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours and 33 minutes. more...
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steady weight
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