Weigh In record (no journal entry) for 24 June 2021
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95.9 kg
Lost so far: 43 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 25.62g | Prot: 99.81g | Carbs: 149.60g.
Breakfast: Cucumber, Boiled Egg. Lunch: Tuna. Dinner: Chicken Breast (Skin Not Eaten), Avanti Full Cream Milk Powder . Snacks/Other: Apple, Peaches , Tea Presweetened with Low Calorie Sweetener, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). more...
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Losing 0.5 kg a Week
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omnia amin's Weight History
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