Weigh In record (no journal entry) for 25 June 2021
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.74g | Prot: 62.65g | Carbs: 100.05g.
Breakfast: Vita D'or Beurre Oméga 3, Belle France Biscottes Au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Café au Lait. Lunch: Marque Repère Macédoine de Légumes, Rustica Mayonnaise , Marque Repère Coulommiers, Pain Blanc, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Kir Royal, Président Emmental Râpé, Tradilège Lardons Fumés, Pâtes (Cuites). Snacks/Other: Vita D'or Beurre Oméga 3, Biscotte. more...
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2929 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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beatrice.1971's Weight History
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