Weigh In record (no journal entry) for 26 June 2021
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.74g | Prot: 68.57g | Carbs: 227.78g.
Breakfast: Roti Panggang, Morin Selai Strawberry, Sambal Goreng, Madu, Pepaya Muda, Tempe Kukus, Telur Rebus. Lunch: Sambal Goreng, Cap Cay Kuah, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Smucker's Selai Blueberry, Nutella Selai Coklat, Roti Panggang, Pepaya Muda, Alpukat, Kurma, Pepaya Muda. more...
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1647 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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rizkiafrillia's Weight History
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