Weigh In record (no journal entry) for 27 June 2021
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.14g | Prot: 41.83g | Carbs: 146.06g.
Breakfast: Nasi Putih, Tahu Goreng, Daging Sapi, Bihun (Dimasak), Pisang. Lunch: Tahu Goreng, Kentang Rebus, Nasi Putih, Mie Telur (Ditambah, Masak), Telur Dadar, Bihun (Dimasak), Petis, Mentimun (Kupas), Kacang Tanah. Dinner: Tahu Goreng, Kentang Rebus, Jeruk. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Rengginang. more...
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Losing 7.7 kg a Week
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umil jamilah's Weight History
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