Weigh In record (no journal entry) for 27 June 2021
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 55.06g | Prot: 45.31g | Carbs: 260.00g.
Breakfast: Ceres Meses, Keju Cheddar, Indomilk Susu Kental Manis, Pisang Goreng, Apel, Telur Balado, Nasi Kuning. Lunch: Sambal Goreng, Nasi Putih, Ikan Tongkol, Cap Cay Kuah, Chia Seed. Dinner: Ayam Brand Ayam Serundeng, Nasi Ketan (Ketan). Snacks/Other: Jus Alpukat. more...
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Losing 0.1 kg a Week
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