Weigh In record (no journal entry) for 27 June 2021
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 59.87g | Prot: 79.58g | Carbs: 141.00g.
Breakfast: Сливы, Кофе, Селянське Молоко 1%, Сильпо Хлеб Фитнес, Семга Слабосоленая, Огурец (с Кожурой). Lunch: Кокос, Окрошка на Кефире. Dinner: Окрошка на Кефире. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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zirkacat's Weight History
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