Weigh In record (no journal entry) for 09 February 2014
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1842 kcal
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Fat: 86.26g | Prot: 89.25g | Carbs: 182.49g.
Breakfast: Sainte Maure Ziegenrolle, Gekochtes Ei, Marmelade, Wilhelm Brandenburg Mortadella mit Pistazien, Arla Kaergarden, Körnerbrötchen, Kürbiskernbrötchen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gemischter Salat mit Dressing, Basilikum, Pflanzenöl, Buko Garten Kräuter, Schweinefilet. Dinner: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). Snacks/Other: Lindt Pralinés Hochfein. more...
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2085 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Melli.P.'s Weight History
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