Weigh In record (no journal entry) for 28 June 2021
|
96.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 12.35g | Prot: 12.92g | Carbs: 49.68g.
Breakfast: جهينه رايب , بيضة مسلوقة. Lunch: التفاح. more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed_adel2013's Weight History
|