Weigh In record (no journal entry) for 28 June 2021
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140.3 kg
Lost so far: 27.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 27.46g | Prot: 170.29g | Carbs: 115.97g.
Breakfast: Watermelon Juice, Коровка Кефир. Lunch: Mashrom Mashrom, Cooked Rise ارز مسلوق بدون دهون, فراخ صدر دجاج مسلوق بدون عظم. Snacks/Other: تفاح بلدي تفاح بلدي, Banana. more...
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steady weight
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Ahmed_Rashed's Weight History
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