Weigh In record (no journal entry) for 28 June 2021
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 31.72g | Prot: 33.76g | Carbs: 179.82g.
Breakfast: Yakult Yakult, Quaker Quick Cooking Oatmeal, Granola, House Of Organix Black Chia Seeds, Diamond Low Fat Milk, Pepaya. Lunch: Telur Goreng, Nasi Putih, Uleg Sambal Teri. Dinner: Uleg Sambal Teri, Nasi Putih. Snacks/Other: Ubi Goreng, Nissin Lemonia, Roma Biskuit Kelapa, Salak. more...
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2031 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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richiefanyakiano's Weight History
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