Weigh In record (no journal entry) for 28 June 2021
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128.3 kg
Lost so far: 13.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 48.82g | Prot: 36.32g | Carbs: 119.55g.
Breakfast: Cheddar Cheese, 100% Whole Wheat Bread, Sunflower Oil, Egg. Lunch: Tangerine, Cucumber, Apple. Dinner: Chocolate Chip Cookie, Chocolate Ice Cream Cone, Tomatoes, Cucumber, Potato French Fries, Mo. Shoman كفته. more...
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Losing 0.5 kg a Week
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shiko615's Weight History
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