Weigh In record (no journal entry) for 28 June 2021
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 114.64g | Prot: 118.74g | Carbs: 39.98g.
Breakfast: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Continente Favas, Entrecosto de Carne de Porco. Dinner: Ovo Cozido, Ovo Cozido. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|