Weigh In record (no journal entry) for 28 June 2021
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71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.56g | Prot: 106.85g | Carbs: 127.92g.
Breakfast: Choco Coffee Bar. Lunch: Haverjoy Havermout Instant, Cabbage , Chicken Meat (Roasting, Roasted, Cooked), Soft Silken Tofu , Beef, Cooked Corn. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Home Fries, Soft Silken Tofu , Beef, Cooked Corn. more...
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Losing 2.0 kg a Week
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riski.oktavian's Weight History
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