Weigh In record (no journal entry) for 30 June 2021
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140 kg
Lost so far: 28 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.29g | Prot: 151.92g | Carbs: 127.74g.
Breakfast: Кефир Кефир. Lunch: Рис رز مسلوق, لحم لحم العجل, سلطه سلطه. Dinner: Самокат شوفان. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Ahmed_Rashed's Weight History
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