Weigh In record (no journal entry) for 30 June 2021
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91.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.49g | Prot: 75.82g | Carbs: 128.75g.
Breakfast: Banana, President soft white cheese, Whole Wheat Bread, Egg, Sugar, Date, Milk, Milk. Lunch: Digestive Biscuits , Natural Cheese, Kiwi Fruit, Chicken Breast, White Rice. more...
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Losing 0.2 kg a Week
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