Weigh In record (no journal entry) for 30 June 2021
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.16g | Prot: 26.45g | Carbs: 112.47g.
Lunch: Sayur Asem, Emping Melinjo, Nasi Putih, Sambal Goreng Kentang, Ikan Asin. Dinner: Kecambah, Kokita Kokita Tauco. Snacks/Other: Bakwan, Sosis Solo, Kue Mentega atau Gula, Mangga. more...
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steady weight
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