Weigh In record (no journal entry) for 01 July 2021
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.59g | Prot: 43.28g | Carbs: 103.66g.
Breakfast: Udang Goreng, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Kubis, Mentimun (dengan Kulit), Kemangi, Uleg Sambal Ijo, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakso Aci. more...
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Gaining 0.0 kg a Week
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