Weigh In record (no journal entry) for 11 February 2014
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94.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2014:
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2215 kcal
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Fat: 64.11g | Prot: 62.05g | Carbs: 310.73g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Butter, Lidl Krustenbrot. Lunch: Apfelsinen, Braeburn Äpfeln, Timmendorfer Schinken-Zwiebelmettwurst, Gerolsteiner Fit Apfel Zitrone, Line Schinken Gewürfelt in Aspik, Kaffee mit Milch, Lätta mit Joghurt, Lidl Krustenbrot, Ponnath Rote Wurst. Dinner: Putenbrust Fleisch, Krombacher Radler (Flasche), Rote Paprika, Möhren, Reis (Gekocht). Snacks/Other: Sondey Vollmilch Butterkeks, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone. more...
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2722 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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carbonracer's Weight History
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