Weigh In record (no journal entry) for 22 February 2011
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100.9 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2011:
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1501 kcal
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Fat: 41.08g | Prot: 100.50g | Carbs: 207.94g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Fat Free Skim Milk, Fiber One, Coffee (Brewed From Grounds) . Lunch: Shrimp, Pepper, beef petite sirloin choice steak. Dinner: Light Vanilla Yogurt, 100 calorie pack double chocolate chip cookies, Red Bull Sugarfree, Hickory Smoked Turkey Breast, M-BF REDUCED FAT MAYONAISE, 100% Whole Wheat Bread, Apples , Oven Roasted Almonds - Dark Chocolate . Snacks/Other: Cocoa Powder Mix (with Aspartame), Sugar Free Sweet Berry Gum. more...
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3356 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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