Weigh In record (no journal entry) for 03 July 2021
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.37g | Prot: 93.28g | Carbs: 96.90g.
Lunch: الخيار (مع القشرة), بيضة مسلوقة, Dolphin Canned Tuna تونة قطع, البصل. Dinner: كرواسان. Snacks/Other: ام علي. more...
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Losing 0.4 kg a Week
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rody hamza's Weight History
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