Weigh In record (no journal entry) for 22 February 2011
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72.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1549 kcal
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Fat: 80.57g | Prot: 70.47g | Carbs: 131.75g.
Breakfast: Half and Half Cream, Granulated Splenda, Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Coffee. Lunch: Refried Beans, Mexican Rice, Beef Muchaco. Dinner: Pink Salmon (Drained Solids, Canned), Tomatoes, Lettuce. Snacks/Other: Sugar Free Pecan Delights, Kashi Cereal. more...
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Gaining 0.8 kg a Week
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