Weigh In record (no journal entry) for 12 February 2014
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98.3 kg
Lost so far: 15.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2143 kcal
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Fat: 76.27g | Prot: 61.10g | Carbs: 301.18g.
Breakfast: Orange Juice, Granola Bar with Rice Cereal, Sugared or Glazed Doughnuts, Dole Bananas, America's Choice California Navel Oranges. Lunch: Wendy's Ciabatta Bacon Cheeseburger. Dinner: General Tso's Chicken, Iberia Brown Rice Long Grain. Snacks/Other: Great Value Great Value Dry Roasted Peanuts. more...
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Losing 8.9 kg a Week
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Gatson81's Weight History
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