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Efter en semi-strikt minicut (2-3 veckor av att räkna kcal och ligga på sub 3000 kcal) 🙋♂️
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82.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 11.58g | Prot: 21.77g | Carbs: 87.90g.
Breakfast: Banan, Alpro Greek Style Passion Fruit. more...
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Losing 0.8 kg a Week
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 Comments
vad betyder sub i "sub 3000 kck"?
06 Jul 21 by member: skiekissed
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Det betyder att jag äter under 3000 kcal om dagen 🤙
06 Jul 21 by member: optiholm
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06 Jul 21 by member: skiekissed
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optiholm's Weight History
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