Weigh In record (no journal entry) for 12 February 2014
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90.4 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2014:
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792 kcal
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Fat: 9.55g | Prot: 138.28g | Carbs: 42.09g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Twinings English Breakfast Tea, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Driscoll's Blackberries, Fage Total 0% Greek Yogurt. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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