Weigh In record (no journal entry) for 05 July 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 31.57g | Prot: 72.48g | Carbs: 214.06g.
Breakfast: Jeruk. Lunch: Selada Kol, Tempe Bacem, Ikan Mujair, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Bacem, Nasi Putih. Snacks/Other: Kue Bolu, Kue Beras. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe Shanum's Weight History
|