Weigh In record (no journal entry) for 06 July 2021
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50.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 16.47g | Prot: 37.74g | Carbs: 89.71g.
Breakfast: Natlab Soy Protein Chocolate, Pisang. Lunch: Kubis Hijau Dimasak, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Ummu_palmyra's Weight History
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