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Dosa apa saya tiap hari naik padahal defkal oke olahraga oke
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.52g | Prot: 46.51g | Carbs: 65.29g.
Lunch: Hoka Hoka Bento Beef Teriyaki, Boiled Potato, Chicken Breast, Cooked Bean Sprouts, Broccoli (with Salt, Drained, Cooked, Boiled), Tahu Rebus, Alfamart Nasi Merah. Dinner: Fitbar Fitbar Choco Delight, Cimory Squeeze Yogurt Original. more...
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Gaining 2.1 kg a Week
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monikha.anugrah's Weight History
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