Weigh In record (no journal entry) for 07 July 2021
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 87.47g | Prot: 68.08g | Carbs: 155.25g.
Breakfast: Belle France Biscottes Au Froment, Vita D'or Beurre Oméga 3, Dolce Gusto Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Les Croisés Mini Beurre , Marque Repère Emmental, Notre Jardin Flageolets Verts, Côtelette de Porc, Pain Blanc, Casa Azzurra Mozzarella Di Bufala, Tomates, Tradilège Dés de Jambon, Marque Repère Maïs Tendre, Rustica Vinaigrette Huile d'olive Citron. Dinner: Les Croisés Coulommiers, Quiche Lorraine, Kir Royal. Snacks/Other: Belle France Biscottes Au Froment, Vita D'or Beurre Oméga 3, Eau de Robinet. more...
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2652 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 1 hour, Cleaning - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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beatrice.1971's Weight History
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