Weigh In record (no journal entry) for 23 February 2011
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100.2 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2011:
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1432 kcal
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Fat: 35.85g | Prot: 55.58g | Carbs: 259.02g.
Breakfast: Banana, Chocolate Raspberry Liquid Coffee Creamer, Fat Free Skim Milk, Coffee (Brewed From Grounds) . Lunch: Black Pepper, Olive Oil, Mushrooms, Cream of Mushroom Soup, Condensed, 98% Fat Free. Dinner: Apples , 100% Whole Wheat Bread, M-BF REDUCED FAT MAYONAISE, Hickory Smoked Turkey Breast, Red Bull Sugarfree, 100 calorie pack double chocolate chip cookies, Light Vanilla Yogurt. Snacks/Other: Diet cherry pepsi, Sugar Free Sweet Berry Gum. more...
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3335 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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