Weigh In record (no journal entry) for 07 July 2021
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60 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 67.10g | Prot: 77.22g | Carbs: 203.80g.
Breakfast: Quaker Avena Integral Tradicional, Super Cerdo Jamón Sandwich, Clara de Huevo, Fuchs Pan Integral Linaza-Chia, Soprole Protein+ Sabor Frutilla, Adelgazul Granola Miel y Almendras. Lunch: Merkat Aceite Vegetal, Arroz, Santa Isabel Lomo Vetado. Dinner: Lechuga, Sopraval Jamón de Pavo Acaramelado, Hallulla. more...
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Gaining 0.5 kg a Week
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