Weigh In record (no journal entry) for 08 July 2021
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93.8 kg
Lost so far: 45.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 40.52g | Prot: 63.80g | Carbs: 37.09g.
Lunch: Almarai Full Fat Milk, Low Calorie Sugar Substitute (Powdered(, Watermelon. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Chicken Wing, Ground Meat, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.8 kg a Week
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omnia amin's Weight History
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