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Dag 1 av carbload klar 🥞
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.84g | Prot: 96.78g | Carbs: 87.76g.
Breakfast: ICA Tärnad Avokado, Espressokaffe, Nyttoteket Clean Collagen, Kronägg Flytande Äggvita, Arla köket Riven Ost Mager 12%, Yi-Pin Eko Tofu, Tyngre Protein Vassle, ICA Hallon Frysta, ICA Granatäppelkärnor, Blåbär (Osötade, Frysta), Banan, Lindt 85%, Risenta Psylliumhusk, Stekt Ägg, Biofood Ekologiskt Kokosfett. more...
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Gaining 1.9 kg a Week
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optiholm's Weight History
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