Weigh In record (no journal entry) for 10 July 2021
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 28.92g | Prot: 90.52g | Carbs: 111.88g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Natlab Soy Protein Isolate, Apel (tanpa Kulit). Lunch: Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Kecap Manis, Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Buncis, Tahu. Snacks/Other: Kobe Tepung Bumbu Tempe Kriuk, Tempe. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ela Nuryaningsih's Weight History
|